A stomach sleeper doesn’t need a pillow
Tuesday, January 12, 2010
Stomach sleepers should have no pillow at all that unnaturally bend the spine and neck. The more important consideration for them would be in the mattress leading into a discussion on mattress pads that can keep unwanted body fluids away from the mattress.
If a stomach sleeper prefers a pillow it should be soft. Remember that the neck and spine or back muscles will let you know if they are bending unnaturally as you may experience discomfort in the form of pain.