A side sleeper needs the firmest pillow
Saturday, January 9, 2010
Most sleepers will have a predominant position for sleeping on any given night and it is an important factor in deciding on a perfect pillow. Side sleepers will benefit the most from a pillow that is firm and a soft pillow should be avoided.
Another consideration that must go along with the selection of a pillow is the mattress, with them needing to complement each other. A firm mattress would best be complemented by a firm pillow and a soft mattress by a soft to medium goose down pillow so as to maintain the spine to body angle during sleep.